Online fitness classes created BY perinatal and pelvic health physical therapists, created FOR women looking to gain strength, mobility and confidence in their ability to move freely and without restriction.
OG On-Demand Access9$Valid for one month
- Pre-recorded momSTRONG classes
- "Connect with your Core"
- "Signature Strength and Mobility"
- Various class lengths (10min, 25 min, and 40 min)
- New classes added weekly
OG momSTRONG member59$Valid for one month
- LIVE online classes
- On-demand class library access
- Initial intake for goal setting
- Suggested programming from your coach based on progress
- Bi-weekly check-in form w/ feedback to stay accountable