Available Online

Signature Strength and Mobility

  • 45 minutes
  • 20 US dollars
  • Online

Service Description

Full-body focused class, with a mix of increasing mobility and targeting functional strength. This class is perfect for those looking to increase energy throughout the day and get through their daily tasks with ease. A great introduction to strength training without the intimidating heavy weights and a big focus on form. Friendly to those with pelvic floor dysfunction.

Upcoming Sessions

Contact Details

contact@momlifehealth.com