The leading providers in Metrowest Boston for pelvic, prenatal and postpartum physical therapy.
Signature Strength and Mobility
45 min45 minutes
20 US dollars
Full-body focused class, with a mix of increasing mobility and targeting functional strength. This class is perfect for those looking to increase energy throughout the day and get through their daily tasks with ease. A great introduction to strength training without the intimidating heavy weights and a big focus on form. Friendly to those with pelvic floor dysfunction.