Online fitness classes created BY perinatal and pelvic health physical therapists, created FOR women looking to gain strength, mobility and confidence in their ability to move freely and without restriction.
Connect with your Core
An online class focusing on foundational core and pelvic floor strength, mobility and coordination.
Perfect for those looking integrate back to exercise safely postpartum, those that tend to injure themselves when trying to exercise, and/or those with pelvic floor dysfunction.
All experience levels welcome. No equipment needed. Limit 10 participants per live class.
Signature Strength and Mobility
Full-body focused class, with a mix of increasing mobility and targeting functional strength.
This class is perfect for those looking to increase energy throughout the day and get through their daily tasks with ease. A great introduction to strength training without the intimidating heavy weights and a big focus on form.
Friendly to those with pelvic floor dysfunction. Dumbbells used in class (5-10lbs with option to increase weight).
Limit 10 participants per live class.
Unlimited access to our on-demand library
-Includes both “Connect with Your Core” and “Strength and Mobility” pre-recorded classes
-Classes will vary in length (10min, 25 min and 40 min)
-New classes will be added weekly
-Workout anytime on your own time