The Newlymom Moms Groups are for moms of babies 0-11 months, and are the perfect place to talk about everything going on with you and your baby, to ask questions, and to get tips from people who are going through the same things!

Join Elizabeth for 4 weeks of meet ups where you’ll will be hanging out in a baby-friendly space, and where you can feed and change your baby while connecting with other moms!

This group is full. Visit their website for future events.

Join us for a delightful pop-up right at our office! Feast & Fettle will be setting up in MomLife’s waiting room, offering free samples on April 9th from 9 AM to 12 PM. Come enjoy a variety of delicious snacks prepared by Feast & Fettle, and learn more about their home delivery services! Whether you're waiting for an appointment or just passing through, stop by and treat yourself to some tasty bites!

Join Dr. Alyssa Demeule from MomLife Health & Wellness, and Jennifer Hart, owner of Jennifer Hart Fitness, for an informative discussion/demonstration for pregnant and postpartum moms. Dr. Alyssa will provide information on the pelvic floor, including anatomy and changes occurring during pregnancy/ postpartum, and the benefits of pelvic floor physical therapy during the perinatal stages. Then, Jennifer will lead a participatory workshop covering common exercises and their appropriate considerations and modifications throughout the pregnancy and postpartum.

This event is FREE. Space is limited. Sign up below.

Join Dr. Caryn Phillips, DPT and Anna Petras, NP for an engaging and empowering workshop, tailored for women over 35 facing the challenges of perimenopause and menopause.

Our hormones go through a major shift starting at age 35 that continues on for nearly 2 decades and has a profound impact on the way we feel and function daily. Period changes, worsening PMS, sleep issues, anxiety, weight gain, pelvic pain, pain with sex, low libido are just a few of the many symptoms that can be related to this hormone shift, also known as perimenopause.

There are life changing and evidence-based treatment options that every woman needs to know about and this workshop will help cut through the noise, confusion, and misinformation out there so that you can feel empowered to make informed choices that support your overall health and wellbeing.

Whether you’re in the early stages of perimenopause (over 35 years old) or already deep into menopause, this workshop offers a no-nonsense approach to understanding and managing the physical and hormonal aspects of this inevitable life transition that you’re just not going to get from your regular medical provider or obgyn. Gain practical knowledge and tools to navigate and heal the symptoms of hormone decline and pelvic floor changes so that you can feel and function your best.

You’ll have a chance to ask your burning questions and get answers from two highly experienced professionals in the fields of women’s hormone health and pelvic health. Space is limited so make sure to reserve your spot today.

Tickets $40/person. Space is limited.

Join us for a group chat and a Q+A about everything related to new moms and new babies!

This event is for all moms of babies 0-8 weeks old, whether you are a first, second, or third time mom. And of course, babies are welcome!

You will:
-enjoy getting out of the house and being in a space where no one minds if a baby cries or poops
-meet other new moms
-get to ask questions, talk to people, or just listen

Elizabeth from The Newlymom, Danielle from Latched at First Sight, and Caryn from MomLife Health & Wellness will be there to answer all of your questions!

This is a free event. Register below to join!

The Newlymom + Water’s Edge Yoga are hosting this Prenatal Yoga Social! This will be a fun community-building event for pregnant women! You will enjoy a prenatal yoga class, chatting with other women who are expecting, meeting local providers (including MomLife!) who work with pregnant women and moms, awesome raffles, and more!

Sign up today for this fun event and start building your prenatal and postpartum village!

Join Dr. Caryn Phillips at a pregnancy and postpartum meetup with Dawn Ellis Groups. Come with all your questions and meet other women in the community. This is a FREE event and open to all pregnant and postpartum women looking to learn more about their pelvic floor health.

Come enjoy light snacks, beverages, and wonderful conversation with like-minded women in the perinatal space! RSVP if you plan to attend.

Get ready to embrace a new chapter in your health journey with our upcoming membership program designed exclusively for those who have phased out of physical therapy and are looking for a maintenance program! Elevate your well-being, prioritize self-care, and connect with a community that understands your unique needs!

Join the waitlist now and be the first to get more info about the program, early access to sign-up, and a discounted rate for your first month!

Join us this month with Dr. Cheyenne Carter, as she teaches us about sex therapy, what are the differences between a traditional therapist and a sex therapist, and how you can find a sex therapist!

Individuals who are dealing with pelvic health conditions are often told by providers the condition is all in our heads.  This can feel invalidating to a patient.  Pelvic pain conditions are very real and can effect every aspect of a person's life.  These conditions can also take a big toll on a person's mental health.  Sex therapists have a unique training to help clients who are  experiencing pelvic pain with processing emotions around their experiences.

Dr. Cheyenne Carter holds a PhD in counseling and an MS in counseling psychology. She is a full-time faculty member in the counseling department at Southern New Hampshire University and has a part-time private practice serving clients in North Carolina and Texas. With over 20 years of experience, she is a seasoned clinician working alongside individuals and couples navigating relationship concerns, trauma, infidelity recovery, and sexuality. 

Join Bianca, owner of Drift + Oak Yoga Studio, for a fun, free yoga flow at MomLife!

This yoga class is for the true beginner or anyone who is interested in diving back into the foundations of yoga. You will be meticulously guided through each pose so that you can learn proper alignment and breath work while allowing the body to remain safe and supported. Although you are in a group setting, you will get the feeling that it’s just you and the teacher. They’ll be sure to offer you any modification they see fit for your specific needs to allow you to experience the class as it is intended.

Please bring your own yoga mat. Pre-registration required to reserve space.

Spinning Babies® Birth Preparation Class highlights your baby’s active role in birth.

During labor the baby needs to pass through the three levels of the pelvis. Learn techniques to help your pelvis and its muscles that support or restrict your pelvic levels. Together, you and your birth partner can use these techniques before and during labor to help “make room for baby!” Spinning Babies reveals how the baby can find optimal positions for labor, and make birth less painful, and even pleasurable!

During this workshop, Bec will cover:

• Learning about Spinning Babies® Techniques

• Daily Essential Activities

• The Three Balances that help birth muscles to relax and add comfort now to ease birth later.

• Birth Positions that open the pelvis that let the baby come through more easily

• Involving your birth partner to help you during pregnancy for comfort in labor and birth

Participants in this class will also receive an e-book of techniques and practice sheets for working at home. Please come in comfortable clothes with a curious and flexible attitude for a fun class with your partner.

About Bec:

Bec Conant has been working in the birth world for almost 25 years and is renowned throughout the Boston area for her work with birthing and new parents. She is the founder and owner of Om Births, an online Boston based yoga program specifically for pregnant and newly postpartum people, which has helped thousands of pregnant people find more comfort throughout pregnant, and prepare fully for the best way they want to welcome their babies.Bec holds certifications in Prenatal Yoga, Childbirth Education, HypnoBirthing, Spinning Babies, Meditation, and Pelvic Floor Yoga. Her classes aim to empower parents to find their own balance in body and mind with a fun and friendly atmosphere. Bec is mother to her 6 yr old son who continues to be her deepest and most profound teacher to date.

Join Dr. Caryn Phillips and 500hr CYT Bianca Fantoni for an educational experience that translates directly to your yoga practice!

You will learn exactly what your pelvic floor is, what happens if it’s not functioning correctly, and exercises that can help! You will then participate in a 45-minute yoga practice that focuses on aligning, mobilizing and strengthening your pelvic floor.

This workshop will be held at Drift+ Oak Yoga Studio in Medway, MA.

Tickets available here. Space limited.

Do you need help getting your home under control?

If you are drowning in clutter and don't know where to start, then you’ve come to the right place! This course will teach you best practices for decluttering and getting your home organized so that it stays that way for the long term.

The course will run February 18 through March 24. Registration $50. Space is limited!

Join Kimberly Solo, LICSW at MomLife Health & Wellness for a free workshop on “Navigating the Stresses of Motherhood”. During this workshop, Kimberly will cover what is “normal” vs “not-normal” when it comes to stress and feelings of overwhelm as a mom. She will provide you with tools to better manage stress and explain when it could be beneficial to seek outside help to deal with these stressors.

This is a free event. Please sign up through our event site, as space is limited.

Experiencing pelvic pain can feel like a lonely and isolating experience no one talks about.

This group was created to provide peer support for people experiencing pelvic pain. We hope to create a community where individuals with similar experiences can feel safe to share and get to know each other.

We meet once a month, and it is free to join with pre-registration required.

Enjoy a full body workout using light resistance bands without the machines. We tone our full body with this Contemporary Pilates mat work which focuses on strengthening specific muscle groups and reducing joint strain.  Please bring a yoga mat - all other props available to borrow. 

Bare feet or sticky socks suggested.

This is a FREE event. Registration required due to limited space. Register here.

Calling all mamas-to-be! Join us for an evening full of everything you need to know about those early postpartum weeks. We will be covering mental health, lactation, and pelvic health, with plenty of time to answer any questions you may have! This is an IN-PERSON event with a VIRTUAL OPTION.

Tickets $10 (partners are welcome and $5/ticket). Limited seating available.

Latched at First Sight brings a FREE feeding support group to Medfield! This peer to peer led support group is a great way for you to meet local parents, weigh your baby and have a Lactation Consultant present. Stroller friendly.

Registration is required.

Come to the new Baby Booty studio in Dedham for Mom’s Night Out! There will be drinks, apps, gift bags, shopping, ear piercing, permanent jewelry, botox and more!!

Join us on Friday, December 1st, at 6:30pm in Milton for a restorative prenatal yoga class and social event! You will meet other women who are expecting and people who support pregnant women & moms, like lactation consultants, doulas, pelvic pts, and more! 

We will be at the Lower Mills Holiday Stroll in Milton, MA with pelvic health info, a raffle, and some holiday treats! Find us in the lobby of Muscle & Flow, where there will be food and beverages and more prizes. Hope to see you there!

Latched at First Sight brings a FREE feeding support group to Medfield! This peer to peer led support group is a great way for you to meet local parents, weigh your baby and have a Lactation Consultant present. Stroller friendly.

Registration is required.

Exclusively for pre-walkers & their caregivers, this program is designed for adults to make connections while their infant explores.

Adult participants will be encouraged to share tips & experiences that will help all participants navigate the challenges that accompany caring for infants.

For this particular session, special guests from MomLife Health and Wellness will be on hand from 1-2pm to discuss post-partum physical therapy and pelvic floor health.

No Registration Required. 

Latched at First Sight brings a FREE feeding support group to Medfield! This peer to peer led support group is a great way for you to meet local parents, weigh your baby and have a Lactation Consultant present. Stroller friendly.

Registration is required.

Experiencing pelvic pain can feel like a lonely and isolating experience no one talks about.

This group was created to provide peer support for people experiencing pelvic pain. We hope to create a community where individuals with similar experiences can feel safe to share and get to know each other.

We meet monthly the 3rd Wednesday of each month. Join us Wednesday October 18th, 8pm EST. It is free to join and pre-registration is required.

Are you a mom or soon-to-be mom? This expo is for YOU!

Join us at the Motherhood Wellness Expo, where you will meet people who support moms from pregnancy through postpartum and beyond. This event is designed specifically for busy moms like you, to help you prioritize your health and wellness.