Prenatal Services

Pregnancy is often thought of as one of the most exciting times in a woman’s life.  However, it can also present with new stress and challenges as our bodies are rapidly changing. 

 

MomLife Health can address the following pregnancy related issues (but are not limited to): 

• Diastasis recti 

• Back/hip/pelvic pain

• Sciatica

• Pubic bone pain/symphysis pubis dysfunction (SPD)

• Posture

• Ligament pain

• Core weakness

• Labor and delivery preparation

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Sessions may include, but not be limited to: 

• Posture, strength and flexibility assessment

• Manual body work

• Core strengthening

• Safe exercises and what to avoid during pregnancy

• Exercises and stretches that can help prepare the body for delivery and faster post-partum recovery 

• Posture training

• Supportwear fitting

• Educational handouts