Join us for a free, hands-on Core & Pelvic Floor Workshop led by Dr. Rachel Schacht at BFT- Franklin Village. She will teach you how to properly engage your core, support your pelvic floor, and move with confidence during workouts and daily life.

Perfect for anyone curious about form, strength, and pelvic health—no prior experience needed.

How to Register:

• BFT members: Book directly in the BFT app.

• Non-members: Click below and fill out the “First Session Free Form”