Join Dr. Alyssa Demeule from MomLife Health & Wellness, and Jennifer Hart, owner of Jennifer Hart Fitness, for an informative discussion/demonstration for pregnant and postpartum moms. Dr. Alyssa will provide information on the pelvic floor, including anatomy and changes occurring during pregnancy/ postpartum, and the benefits of pelvic floor physical therapy during the perinatal stages. Then, Jennifer will lead a participatory workshop covering common exercises and their appropriate considerations and modifications throughout the pregnancy and postpartum.

This event is FREE. Space is limited. Sign up below.